Physical education exercises

ACTIVITIES:

1.      Draw how to stretch….

Calf	Hamstrings	Quadriceps
Adductors	Biceps	Abdominal
Triceps	Pectoral	Dorsal

2.      Give me an example of an aerobic exercises, sport or activity (you cannot use the previous examples).

           Biking long distances in plain spaces.

3.      Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples).

Weight-lifting




Notes:
ENDURANCE NOTES
BASKETBALL

Trip to Valladolid

I was really looking forward to the trip before we left,and it went quite well. I didn´t like the first part of the concert too much but the last song was really interesting and creative. The wine museum was interesting but a bit small I liked the smelling part. The castle has really beautyful views and it is quite awesome. BFN

Landscape: North ireland coast

The north coast of ireland also called `` the giant´s causeway´´.

LOCATION:

It is located in the northesatern coast of irish island, 3 km far to the north from Bushmills, it was discovered in 1693 and declared world heritage in 1986 and national nature reserve in 1987. It was crestwd by the relatively quick  cooling of the lava in a volcano, it is formed by 40.000 basalt columns

There´s also a legend about the creation of this lanscape, Enter this link and  read the story. http://giantscausewaytickets.com/finn-mccool , belive who you want the science our the myths.

CLIMATE:

Ireland has a warm and wet climate. A warm oceanic climate. the temperatures are normally cool our cold. There are four seasons but in ireland there are lots of precipitations normally in rain our snow, sometimes in autumn there are destructive and srtong winds.

FAUNA:

 
The most common animals are red foxes, ferrets and hares.



FLORA:
Almost all the island is covered by a green meadow and shamrocks. there´s also other plants like the

sphagnum. In the past there were lots of forests of oaks, holm oaks and elms. But they were cut out by the humans to get vegetal charcoal.